What Is Coaching?

Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional health and wellness coaches are helping people reach their best health and well-being.

As your health and wellness coach, I am trained to help my clients develop and implement personal wellness plans by:

  • Accepting and meeting you where you are today.

  • Doing the mindful thinking and doing work that builds confidence.

  • Helping you define a higher purpose for wellness.

  • Uncover your natural desire to be well.

  • Helping us tap into your innate desires and drives.

  • Addressing mental and physical health together.

  • Drawing a personal wellness blueprint.

  • Setting realistic and achievable goals

  • Harnessing the strengths needed to overcome your obstacles

  • Supporting you in seeing obstacles as opportunities to learn and grow

  • Building a supportive environment for success

As a health and wellness coach I am a practitioner and life-long student of coaching psychology, a field focused on the scientific study of happiness and well-being.

The process of wellness coaching progresses through several stages:

  • You provide background information through a health and well-being assessment, so that you and your coach are well-informed on the key issues, including medical considerations, as appropriate.

  • During the first 60-90 minute coaching session, you identify your priorities and develop a personal wellness plan including a vision, three month goals and the first steps.

  • In subsequent 30-40 minute coaching sessions each week, you and your coach review the progress toward your vision and goals, explore and resolve the most pressing issues, learn something new, and then agree on a set of goals for the following week. You will enjoy plenty of "ah-ha" insights along the way.

As a certified Health and Well-being Coach I engage individuals in evidence-based, client-centered processes that facilitate and empower my clients to develop and achieve self-determined, health and wellness goals. I will assist you to use your own insight, personal strengths, and resources to set goals, commit to action steps, and establish accountability in building your envisioned healthy lifestyle.

  • All client information is kept confidential.

“The mind and body are not separate. What affects one, affects the other.”

– Unknown

Check out the "How Coaching Works" video from Wellcoaches.

Three-month Starter Package w/ Sessions Every Two Weeks

Includes a 60- to 90-minute introductory session and six 30- to 40-minute follow-up sessions

For clients who only need check-ins every two weeks and may be pressed for time

$275
______________

Pricing

Nurture Coaching Services are billed by the hour at an à la carte rate of $55 an hour, or at $50 an hour if purchased as part of a package.

Three-month Starter
Package w/ Weekly Sessions

Includes a 60- to 90-minute introductory session and twelve 30- to 40-minute follow-up sessions

For clients who want extra support or accountability and have the time for more regular check-ins

$475
______________

Ongoing Client
Packages

For clients who have completed an initial starter package and wish to continue sessions together

Pack of 6 Sessions: $300
Pack of 12 Sessions: $600
______________

Discover Your Wellness Journey

I offer a free 15-minute consultation to determine if I’m the best fit for you as your coach in achieving your wellness goals.

I look forward to hearing from you!

Contact Megan  

(520) 276-8859 (phone or text)

nurturewellnesscoaching@gmail.com